A powerful adaptogen that helps regulate cortisol and reduce stress, ashwagandha enhances your body’s ability to sustain energy and emotional steadiness.

Paired with dandelion root, burdock root supports your body’s critical task of clearing excess estrogen. This reduces bloating, mood swings, and fatigue.

Rich in antioxidants and traditionally used to support estrogen balance, butterfly pea flower helps maintain clarity and focus during ovulation.

Rich in magnesium, cacao shells calm the nervous system, stabilize mood, and prepare the body for the increased activity of ovulation. 

During this phase, rising progesterone levels increase your sensitivity to blood sugar fluctuations, and cardamom has been shown to stabilize blood sugar, helping promote steady energy and mood.

This adaptogen is a potent antioxidant, which supports detoxification, which is an especially powerful tool during the follicular phase.

A gentle relaxant, chamomile calms the mind, soothes stress, and supports balanced mood, perfect for the high-energy demands of ovulation.

Known to regulate progesterone which is now at its peak, Vitex eases common PMS symptoms such as breast tenderness, irritability, and headaches.

Helps reduce heavy bleeding, regulate blood sugar, and ease cramps.

A natural detoxifier, dandelion root works synergistically with burdock root to support one of your body’s key functions during this phase: to clear excess estrogen. Excess estrogen is one of the most common causes of severe PMS and irregular periods.

Often called “female ginseng,” dong quai enhances circulation, and supports estrogen balance, a critical component of ovulation.

Eases cramps and pain as effectively as ibuprofen while also calming digestion.

Packed with antioxidants and known to support healthy estrogen metabolism, hibiscus helps refresh and reset your system after menstruation, preparing your body for the rising estrogen levels during the follicular phase. 

Regulates cortisol levels by supporting adrenal function, which helps with menstrual fatigue and mood swings.

A renowned superfood, maca boosts energy, enhances libido, and supports mood stability, preventing early PMS symptoms.

Supports liver detoxification, aiding the elimination of excess hormones that can worsen PMS symptoms like bloating and fatigue.

A mineral powerhouse, nettle replenishes iron and other vital nutrients lost during menstruation, combating fatigue and boosting energy. 

Packed with antioxidants, orange peel aids digestion and reduces bloating, a common cause of discomfort during menstruation.

A natural relaxant, passionflower soothes anxiety, promotes restful sleep, and eases mood swings common in the premenstrual phase.

Naturally cooling, peppermint eases bloating and supports digestion, keeping you light and energized during the ovulatory phase.

Rich in phytoestrogens, red clover helps balance estrogen during its peak, promoting radiant skin.

Packed with magnesium, calcium, and iron, it is known as the ultimate “woman’s herb.” Women drink red raspberry leaf during pregnancy to tone the uterus for more productive contractions and faster labor. Similarly, drinking it in the follicular phase helps tone the uterus and reduce cramps in future cycles.

Rich in antioxidants, rooibos reduces inflammation and stabilizes mood during this sensitive phase when you might need it most.

Packed with antioxidants, rose petals promote emotional balance, reduce stress, and calm the nervous system—perfect for connecting deeply with yourself and others during this phase. 

Revered in traditional medicine, schisandra enhances focus, boosts energy, and detoxifies your liver, which is crucial after menstruation. 

Known as the “queen of herbs,” tulsi helps regulate cortisol, promoting emotional resilience and reducing stress as progesterone rises during the luteal phase.

Known for its potent anti-inflammatory properties, turmeric reduces bloating and cramps. It also supports liver function, helping to eliminate excess estrogen–an essential process during menstruation.