Period Wellness: The Week Before Explained

Period Wellness: The Week Before Explained

What's driving bloating, fatigue and cravings right before your period starts.

Open Sync Botanicals monthly tea box showing six color coded wedges of tea bags, with the black and gold lid beside it.

For the Pre-Menstrual Phase

Breathe is one of six blends in the Daily Cycle Syncing Ritual

Not sold individually — Breathe ships as part of the full 28-day, six-blend box.

Shop the Ritual