Daily Cycle Syncing Ritual
Daily Cycle Syncing Ritual
Each monthly tea box contains a 28-day supply of six unique tea blends of over 30 all-organic herbs, spices, flowers, rhizomes, fruits, seeds, and adaptogens expertly crafted for each phase of your cycle.
FAST FREE SHIPPING ON ALL ORDERS
30 DAY FEEL GOOD GUARANTEE
Save with Deliver Every Cycle — skip, pause, or cancel anytime, no strings attached.
How do I use Sync Botanicals?
How do I use Sync Botanicals?
Each tea bag is numbered to align with the day of your cycle, so you’ll always know which blend to use. Simply start with the blend that corresponds to where you are in your cycle and drink one cup daily until you reach the end of the box.
How fast will I see results?
How fast will I see results?
The benefits of herbs accrue over time as they build up in your system. Research suggest it can take at least 3 cycles to see the full hormonal benefits, though many women notice shifts in mood, energy, and period ease within the first month.
That’s why most customers choose our subscription—it helps you give your body the time it needs to receive the full benefits.
What are the ingredients?
What are the ingredients?
Our teas are made with 100% certified organic, ethically sourced ingredients, ensuring purity and potency in every sip. For a list of the ingredients in each blend, check out our blends page. All of the blends are caffeine-free so you can enjoy them day or night!
What are the tea bags made of?
What are the tea bags made of?
Our tea bags are made from a non-toxic, plant-based material and they are plastic-free. They're fully biodegradable and free from synthetic fibers, bleach, and harmful chemicals. You can sip confidently knowing you're not steeping microplastics into your tea!















Six Blends in Every Box
Six Blends in Every Box
Nothing Worked for Me—So I Created Something That Does
Like so many women, I struggled with fatigue, mood swings, cravings, and painful periods—and was told birth control or pain meds were my only options. But I believed there had to be a better way. I turned to herbalism and modern science, researching botanicals that support women’s hormones, and started crafting my own blends. Drinking them daily completely transformed my energy, mood, sleep, and skin. I stopped breaking out around my period for the first time. And when my friends saw the difference, I knew I had to share this. With the help of nutritionists, herbalists, doctors, and master tea blenders, Sync Botanicals was born. From my kitchen to yours, I hope these blends support you as much as they supported me.


Backed by Experts
"As a Natural Medicine Practitioner specializing in women’s health, I highly recommend Sync Botanicals Co. innovative, organic herbal tea blends for each phase of a woman’s monthly menstrual cycle. It’s expertly formulated by master tea blenders, doctors, and herbalists with 26 science-based botanicals, including clinically studied maca, chasteberry, and dong quai, to balance and support women’s hormone health."
Dr. Elaine Gavalas | BOARD CERTIFIED NATURAL MEDICINE PRACTITIONER, 14X INTERNATIONAL BESTSELLING AUTHOR
“I’ve recommended Sync Botanicals to many of my clients because their herbal tea blends are thoughtfully crafted to support women throughout every phase of their menstrual cycle.The quality and intention behind each blend set Sync Botanicals apart. Their teas are a natural, nourishing way to complement the body’s needs, offering targeted support for specific hormones with their carefully chosen ingredients.For any woman seeking to balance her hormones and feel more in sync with herself, I can’t recommend Sync Botanicals Co. enough.”
Lisa Hoopes | NUTRITIONIST & FOUNDER OF HOOPES HEALTH
"Sync Botanicals Co. offers a unique blend of evidence-based ingredients specifically designed to address women’s hormonal fluctuations throughout their menstrual cycle. This product provides relief from common symptoms such as labile mood swings, abdominal cramping, and fatigue. The core blend recipes are named root, rise, pulse, radiate, center, and breathe. Clinical research supports the effectiveness of ingredients like ginger, turmeric, hibiscus, and ashwagandha in maintaining hormonal balance. I highly recommend this product to anyone seeking a solution to maintain a healthy hormone balance and enhance their overall well-being."
Dr. Anish Desai | BOARD CERTIFIED DOCTOR OF INTERNAL MEDICINE
"An inspired and well-researched blend of botanicals to sustain and support women as they navigate physical and emotional changes throughout their menstrual cycle. By considering the distinct stages of each cycle, bodily systems are nurtured accordingly- nutritive blood tonics replenish and restore, hormones are regulated, adaptogens and nervines soothe the nervous system, circulatory stimulants reduce pain and congestive symptoms in conjunction with powerful antioxidants. Overall, a lovely product to help harmonize the menstrual cycle."
Victoria Ward | MEDICAL HERBALIST, BSC (HONORS)





Dr. Elaine Gavalas
BOARD CERTIFIED NATURAL MEDICINE PRACTITIONER, 14X INTERNATIONAL BESTSELLING AUTHOR
"As a Natural Medicine Practitioner specializing in women’s health, I highly recommend Sync Botanicals Co. innovative, organic herbal tea blends for each phase of a woman’s monthly menstrual cycle. It’s expertly formulated by master tea blenders, doctors, and herbalists with 26 science-based botanicals, including clinically studied maca, chasteberry, and dong quai, to balance and support women’s hormone health."

Lisa Hoopes
NUTRITIONIST & FOUNDER OF HOOPES HEALTH
“I’ve recommended Sync Botanicals to many of my clients because their herbal tea blends are thoughtfully crafted to support women throughout every phase of their menstrual cycle.The quality and intention behind each blend set Sync Botanicals apart. Their teas are a natural, nourishing way to complement the body’s needs, offering targeted support for specific hormones with their carefully chosen ingredients.For any woman seeking to balance her hormones and feel more in sync with herself, I can’t recommend Sync Botanicals Co. enough.”

Victoria Ward
MEDICAL HERBALIST, BSC (HONORS)
"An inspired and well-researched blend of botanicals to sustain and support women as they navigate physical and emotional changes throughout their menstrual cycle. By considering the distinct stages of each cycle, bodily systems are nurtured accordingly- nutritive blood tonics replenish and restore, hormones are regulated, adaptogens and nervines soothe the nervous system, circulatory stimulants reduce pain and congestive symptoms in conjunction with powerful antioxidants. Overall, a lovely product to help harmonize the menstrual cycle."

Dr. Anish Desai
BOARD CERTIFIED DOCTOR OF INTERNAL MEDICINE
"Sync Botanicals Co. offers a unique blend of evidence-based ingredients specifically designed to address women’s hormonal fluctuations throughout their menstrual cycle. This product provides relief from common symptoms such as labile mood swings, abdominal cramping, and fatigue. The core blend recipes are named root, rise, pulse, radiate, center, and breathe. Clinical research supports the effectiveness of ingredients like ginger, turmeric, hibiscus, and ashwagandha in maintaining hormonal balance. I highly recommend this product to anyone seeking a solution to maintain a healthy hormone balance and enhance their overall well-being."
Customer Reviews
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I’m telling you, I am absolutely in love with these teas!!! I look forward to my daily cup soooooo much. I can’t get over how incredible they taste. My boyfriend is jealous. I’ve been experiencing all of these benefits since I started drinking the tea that I didn’t even realize were hormone related! My skin is way clearer/more glowey, I have much fewer sugar cravings, and I dont get an afternoon crash of energy anymore that I used to get every day. I had no idea that herbs could help with these things! I’m never going to stop drinking this.
Julie
#bc866cVerified Buyer
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First of all, these teas taste absolutely AMAZING. I would drink them every day even if they weren’t balancing my hormones!! But, after 3.5 months drinking them, I’ve noticed a ton of changes. My periods were all over the place (usually 35+ days apart) and my last one was exactly 28 days. I usually get really bad cramps (to the point that I have had to take off work sometimes) and I was SHOCKED but when I got my period last, I felt almost zero cramping. And finally, I usually always break out in the week before my period and now I’ve stopped. I’ve been telling all of my friends about this tea and now they’re all ordering it too.
Kate
#bc866cVerified Buyer
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I’ve looked for cycle syncing tea before and never found it. I don’t understand why no one has made this before. I used to try to make it in my own kitchen, but it was such a hassle to deal with all the loose herbs and I was never sure if I was doing it right. Plus, they didn’t taste nearly as good as these. I’m so beyond excited for this product. I’ve only been drinking it for a month, but I honestly really love it so far.
Beth
#bc866cVerified Buyer

These medicinal herbal teas have transformed my psychological health and my relationships. 2 weeks a month since puberty, I've suffered from Premenstrual Dysphoric Disorder, which is simply debilitating emotionally. I was finally officially correctly diagnosed in April, at 36 yrs old. I found this product not long after, and I'm so glad it exists. I still have my highs and lows, but they're noticeably smoothed out now. Drinking a big mug each day (and I reuse the teabags to steep a second time as well) lifts my spirit right up, because I know the herbs are working synergistically with my body to stabilize my mood swings, energy, and mental clarity. The way it should be! Thank you for creating these tea recipes, from the bottom of my heart. The beautiful packaging and labeling helps me keep track of my cycle too!! Doesn't hurt that they're all absolutely delicious either!! 😋❤️ FABULOUS 😍
This past cycle, I’ve been drinking Sync Botanicals’ herbal teas, and I’m in love.
The first thing I noticed? My skin started glowing!! It’s radiant in a way that feels effortless.
Each morning, as I sat down to edit my cycle-syncing course, I brewed a warm cup of Sync tea. It felt so divinely aligned, like the plants were whispering, “You’re held. You’re supported. Keep going.”
There’s something about these blends that feels so deeply nourishing. They taste vibrant, earthy, and intentionally crafted. You can feel the reverence and care that went into making them.
If you’re looking for an herbal ally for your cycle, I can’t recommend Sync Botanicals enough.!
I don't really write reviews but I'm telling you I've had amazing results after just one month. My breasts didn't hurt like they usually do, I had ZERO cramps and no new acne outbreaks. I've had horrible hormonal acne for years and my face has cleared up so much just in my second month of having the tea everyday. I drink it in the morning first thing, it's such a nice way to start the day and taste really good. I 1000% recommend this product :)
I am just a week shy of completing my second month of using Sync teas and I’m so impressed by this product! During my first month, I noticed a significant decrease in breast pain and irritation leading up to my period. My days of active bleeding also were more condensed ~3 days instead of ~ 4-5 days . All of the teas taste great - even the blend including roobios which I’m normally not a big fan of! It’s clear that time and effort were spent not only in making this product effective, but also making blends that taste great - I look forward to my new nightly ritual - a cup of Sync and a good book! Thanks so much for this wonderful product! I can’t wait to see the cumulative effects as I continue using these teas!!
I am absolutely blown away by Sync Botanicals. I’ve tried so many things to help with my premenstrual symptoms, and nothing has made a difference like these teas. For the first time in ages, I felt supported, grounded, and actually in rhythm with my body.
Each blend is so thoughtfully crafted — from the calming Root tea during my period to the uplifting Pulse and grounding Center blends — I genuinely look forward to each cup. You can tell this was created by someone who understands the female body deeply.
I noticed reduced bloating, way less irritability, better sleep, and overall more connection to my body throughout my cycle. It’s become a beautiful, sacred ritual for me. Plus, the packaging is stunning and feels like a gift every time I open it!
Thank you, Sync Botanicals, for creating something so supportive and intentional. I recommend it to every woman I know.