Daily Cycle Syncing Ritual
Daily Cycle Syncing Ritual.
A daily ritual with six organic tea blends for every phase of your cycle. Each cup helps ease PMS and cramps so you can feel balanced, grounded, and in rhythm with your body again.
FREE AND FAST SHIPPING ON ALL SUBSCRIPTIONS
30 DAY FEEL GOOD GUARANTEE
How do I use Sync Botanicals?
How do I use Sync Botanicals?
Each tea bag is numbered to align with the day of your cycle, so you’ll always know which blend to use. Simply start with the blend that corresponds to where you are in your cycle and drink one cup daily until you reach the end of the box.
How fast will I see results?
How fast will I see results?
The benefits of herbs accrue over time as they build up in your system. Research suggest it can take at least 3 cycles to see the full hormonal benefits, though many women notice shifts in mood, energy, and period ease within the first month.
That’s why most customers choose our subscription—it helps you give your body the time it needs to receive the full benefits.
What are the ingredients?
What are the ingredients?
Our teas are made with 100% certified organic, ethically sourced ingredients, ensuring purity and potency in every sip. For a list of the ingredients in each blend, check out our blends page. All of the blends are caffeine-free so you can enjoy them day or night!
What are the tea bags made of?
What are the tea bags made of?
Our tea bags are made from a non-toxic, plant-based material and they are plastic-free. They're fully biodegradable and free from synthetic fibers, bleach, and harmful chemicals. You can sip confidently knowing you're not steeping microplastics into your tea!

Six Blends in Every Box
Six Blends in Every Box
Nothing Worked for Me—So I Created Something That Does
Like so many women, I struggled with fatigue, mood swings, cravings, and painful periods—and was told birth control or pain meds were my only options. But I believed there had to be a better way. I turned to herbalism and modern science, researching botanicals that support women’s hormones, and started crafting my own blends. Drinking them daily completely transformed my energy, mood, sleep, and skin. I stopped breaking out around my period for the first time. And when my friends saw the difference, I knew I had to share this. With the help of nutritionists, herbalists, doctors, and master tea blenders, Sync Botanicals was born. From my kitchen to yours, I hope these blends support you as much as they supported me.
Backed by Experts
"As a Natural Medicine Practitioner specializing in women’s health, I highly recommend Sync Botanicals Co. innovative, organic herbal tea blends for each phase of a woman’s monthly menstrual cycle. It’s expertly formulated by master tea blenders, doctors, and herbalists with 26 science-based botanicals, including clinically studied maca, chasteberry, and dong quai, to balance and support women’s hormone health."
Dr. Elaine Gavalas | BOARD CERTIFIED NATURAL MEDICINE PRACTITIONER, 14X INTERNATIONAL BESTSELLING AUTHOR
“I’ve recommended Sync Botanicals to many of my clients because their herbal tea blends are thoughtfully crafted to support women throughout every phase of their menstrual cycle.The quality and intention behind each blend set Sync Botanicals apart. Their teas are a natural, nourishing way to complement the body’s needs, offering targeted support for specific hormones with their carefully chosen ingredients.For any woman seeking to balance her hormones and feel more in sync with herself, I can’t recommend Sync Botanicals Co. enough.”
Lisa Hoopes | NUTRITIONIST & FOUNDER OF HOOPES HEALTH
"Sync Botanicals Co. offers a unique blend of evidence-based ingredients specifically designed to address women’s hormonal fluctuations throughout their menstrual cycle. This product provides relief from common symptoms such as labile mood swings, abdominal cramping, and fatigue. The core blend recipes are named root, rise, pulse, radiate, center, and breathe. Clinical research supports the effectiveness of ingredients like ginger, turmeric, hibiscus, and ashwagandha in maintaining hormonal balance. I highly recommend this product to anyone seeking a solution to maintain a healthy hormone balance and enhance their overall well-being."
Dr. Anish Desai | BOARD CERTIFIED DOCTOR OF INTERNAL MEDICINE
"An inspired and well-researched blend of botanicals to sustain and support women as they navigate physical and emotional changes throughout their menstrual cycle. By considering the distinct stages of each cycle, bodily systems are nurtured accordingly- nutritive blood tonics replenish and restore, hormones are regulated, adaptogens and nervines soothe the nervous system, circulatory stimulants reduce pain and congestive symptoms in conjunction with powerful antioxidants. Overall, a lovely product to help harmonize the menstrual cycle."
Victoria Ward | MEDICAL HERBALIST, BSC (HONORS)
Dr. Elaine Gavalas
BOARD CERTIFIED NATURAL MEDICINE PRACTITIONER, 14X INTERNATIONAL BESTSELLING AUTHOR
"As a Natural Medicine Practitioner specializing in women’s health, I highly recommend Sync Botanicals Co. innovative, organic herbal tea blends for each phase of a woman’s monthly menstrual cycle. It’s expertly formulated by master tea blenders, doctors, and herbalists with 26 science-based botanicals, including clinically studied maca, chasteberry, and dong quai, to balance and support women’s hormone health."
Lisa Hoopes
NUTRITIONIST & FOUNDER OF HOOPES HEALTH
“I’ve recommended Sync Botanicals to many of my clients because their herbal tea blends are thoughtfully crafted to support women throughout every phase of their menstrual cycle.The quality and intention behind each blend set Sync Botanicals apart. Their teas are a natural, nourishing way to complement the body’s needs, offering targeted support for specific hormones with their carefully chosen ingredients.For any woman seeking to balance her hormones and feel more in sync with herself, I can’t recommend Sync Botanicals Co. enough.”
Victoria Ward
MEDICAL HERBALIST, BSC (HONORS)
"An inspired and well-researched blend of botanicals to sustain and support women as they navigate physical and emotional changes throughout their menstrual cycle. By considering the distinct stages of each cycle, bodily systems are nurtured accordingly- nutritive blood tonics replenish and restore, hormones are regulated, adaptogens and nervines soothe the nervous system, circulatory stimulants reduce pain and congestive symptoms in conjunction with powerful antioxidants. Overall, a lovely product to help harmonize the menstrual cycle."
Dr. Anish Desai
BOARD CERTIFIED DOCTOR OF INTERNAL MEDICINE
"Sync Botanicals Co. offers a unique blend of evidence-based ingredients specifically designed to address women’s hormonal fluctuations throughout their menstrual cycle. This product provides relief from common symptoms such as labile mood swings, abdominal cramping, and fatigue. The core blend recipes are named root, rise, pulse, radiate, center, and breathe. Clinical research supports the effectiveness of ingredients like ginger, turmeric, hibiscus, and ashwagandha in maintaining hormonal balance. I highly recommend this product to anyone seeking a solution to maintain a healthy hormone balance and enhance their overall well-being."
Customer Reviews
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Life changing!
I have struggled for years with hormonal imbalance on and off birth control after my second child. I tried so many things that didn't work.
It's been 3 months since drinking Sync Botanicals and my life around my cycle has completely changed. The PMS symptoms I had most previously were major bloating, irritability, mood swings, and pelvic pain. Literally they are all gone!!!
I feel happy and normal with a balanced mood, not bloated at all, no irritability, and no physical pelvic pain! PMS symptoms literally disappeared, so much so that if I wasn't tracking I wouldn't even know it was coming! It's real, it works and I'll buy forever! Thank you Amy Joy for finding, creating, and sharing this solution. It has changed my life!!!
Karmen
#bc866cVerified Buyer
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I want to shout from the rooftops about Sync!
I have suffered from the most severe menstrual symptoms for years. I experienced on a monthly basis the type of pain that stopped my entire life during my period because I could not get out of bed and insane energy crashes where I would lose all sense of joy and motivation for days.
I've tried just about everything with no luck. During my last period, in tears, I ordered Sync Botanicals after reading the reviews hoping this might be different. I had no expectation to see any major effects for 2-3 months.
I was shocked that my body adapted within three weeks and for the first time in over 6 years I had absolutely ZERO pain on my last period! This is life changing for me. I want every woman to know about this product!!
Rylie
#bc866cVerified Buyer
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Truly Life Changing - Not an Exaggeration
I don't say this lightly... these teas have genuinely changed my life. Sinc using Sync Botanicals, and for the first time in 6 years since being diagnosed with endometriosis... my cycles have been the closest I've been to pain-free in years.
My sugar cravings (which used to be intense) are basically gone. My mood swings have leveled out (no more extreme highs and lows). The irritation and anxiety I used to feel around my cycle are now barely noticeable. My endo belly/bloating has significantly reduced. Even my water retention and weight fluctuations around my cycle have improved. And the craziest part? The only thing I changed was drinking this tea!
You can tell this company was created with intention, care, and a deep understanding of women’s health.
Megan
#bc866cVerified Buyer
I have tried everything to ease my hormonal symptoms. It controlled my whole month. Fetal-position-inducing cramps, digestive issues at ovulation and menstruation, crazy anxiety/panic spikes the last two weeks, intense menstrual-flu the last week, bloating, heart palpitations that would keep me up at night… the list goes on. My quality of life was dwindling. I’ve tried so many supplements, diets, antihistamines, acupuncture, chiropractor, seed-cycling, and just about every natural solution you can think of. And nothing can compare to how quickly this tea got rid of all my symptoms. It sounds dramatic to say that it changed my life, but it truly has! I no longer dread the different points in my cycle that came with symptoms. I noticed a huge difference within just THREE WEEKS of drinking the teas daily. My first period week was shockingly easy. I thought, there’s no way this is from the tea already… this must just be some wild coincidence that I’m having such an easy period. So I gave it a few more months, and my symptoms still haven’t returned. And even more of them have gone away. If I weren’t tracking my cycle to know which tea to drink, I actually think I wouldn’t know when menstruation is coming, since I wouldn’t feel any symptoms. I never thought that would be possible. I’m about 6 months in now and telling everyone I can about this! Not to mention, all those other solutions I tried (that didn’t work) were way more expensive and time-consuming than these heaven-sent teas. I am so truly grateful.
I’ve tried just about every natural solution to help manage my stage 4 endometriosis over the last TEN years, and this is the first product that I’ve seen results from within one cycle. I usually have to take pain meds a few days before my cycle starts into the first 5 days, and again around ovulation. After one month using the teas I have no cramping, no bloating, improved energy and glowing skin. Plus the teas taste soooo good, every single phase! I recommend this to any woman but especially if you have hormonal in-balances. I’m excited to see how things continue over the next few months!
This past cycle, I’ve been drinking Sync Botanicals’ herbal teas, and I’m in love.
The first thing I noticed? My skin started glowing!! It’s radiant in a way that feels effortless.
Each morning, as I sat down to edit my cycle-syncing course, I brewed a warm cup of Sync tea. It felt so divinely aligned, like the plants were whispering, “You’re held. You’re supported. Keep going.”
There’s something about these blends that feels so deeply nourishing. They taste vibrant, earthy, and intentionally crafted. You can feel the reverence and care that went into making them.
If you’re looking for an herbal ally for your cycle, I can’t recommend Sync Botanicals enough.!
I don't really write reviews but I'm telling you I've had amazing results after just one month. My breasts didn't hurt like they usually do, I had ZERO cramps and no new acne outbreaks. I've had horrible hormonal acne for years and my face has cleared up so much just in my second month of having the tea everyday. I drink it in the morning first thing, it's such a nice way to start the day and taste really good. I 1000% recommend this product :)
I am absolutely blown away by Sync Botanicals. I’ve tried so many things to help with my premenstrual symptoms, and nothing has made a difference like these teas. For the first time in ages, I felt supported, grounded, and actually in rhythm with my body.
Each blend is so thoughtfully crafted — from the calming Root tea during my period to the uplifting Pulse and grounding Center blends — I genuinely look forward to each cup. You can tell this was created by someone who understands the female body deeply.
I noticed reduced bloating, way less irritability, better sleep, and overall more connection to my body throughout my cycle. It’s become a beautiful, sacred ritual for me. Plus, the packaging is stunning and feels like a gift every time I open it!
Thank you, Sync Botanicals, for creating something so supportive and intentional. I recommend it to every woman I know.