How To Support Your Body During Luteal Phase Support
The luteal phase is when your body needs targeted support the most. Here is how the right herbs, timed to the right days, can help you feel like yourself through...
Oct 2026
Hormone health, one cycle phase at a time
The science of your cycle, finally explained.
Most of us were never taught how our hormones and our cycle actually work. This is where we change that. We read the research and explain everything in plain language. The Sync Botanicals blog covers hormone health and menstrual health so you finally have the education you deserve.
Luteal Phase Symptoms: Why The Week Before Your Period Feels Different
Your body changes in the days after ovulation, and those changes have a reason. Here is what luteal phase symptoms feel like, what causes them, and how the right herbal...
Oct 2026
Follicular Phase: What It Is, What To Expect, And How To Support It
The follicular phase runs from the end of your period through ovulation. It's the part of your menstrual cycle when estrogen climbs, energy picks up, and your body prepares to...
Oct 2026
Luteal Phase: What It Is, When It Starts, And How To Support It
The luteal phase is the second half of your menstrual cycle, lasting roughly 12 to 14 days between ovulation and your period. Here's what happens, why it matters, and how...
Oct 2026
If you would rather skip the research and let the timing be handled for you, our Daily Cycle Syncing Ritual pairs six organic herbal blends with the six phases of your cycle, one cup a day, in microplastic-free tea bags.